GYROKINESIS® METHOD
The Gyrokinesis Method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. it is an original, and unique movement method which has benefits & qualiies similar to those found in yoga, tai chi, gymnastics, and dance. The Gyrokinesis Method is practiced in group or private classes under The instruction of a certified Gyrokinesis trainer, and can also be practiced at home with a mat, chair, and instructional Gyrokinesis Dvds.