Elizabeth is a dancer, choreographer, certified trainer in The GYROTONIC® Method, and STOTT Pilates instructor. Her dance career includes performing with the Joffrey Ballet and Ballet Memphis. She has choreographed work for Ballet Memphis and the Joffrey Ballet School, as well as music videos for artists including Chance the Rapper and Wyclef Jean of The Fugees.

Elizabeth has over 15 years of teaching experience in ballet, STOTT Pilates and Gyrotonic exercise. After experiencing and rehabilitating from many injuries during her dance career, she became passionate about sharing the benefits of movement with people from all backgrounds.

Just as each person’s body and goals are unique, so is Elizabeth’s approach. Her deep knowledge of human body mechanics and healthy movement patterns provides her with the expertise necessary to design a personalized, detail-oriented, and highly effective experience for every client.

Elizabeth holds certifications in STOTT Pilates Mat, Reformer, and all Specialized Equipment, The GYROTONIC® Method Level 1 and Jumping Stretching Board, and the Royal Academy of Dance.

www.lizmensah.com